Stress is a normal part of life. There is some good stress that can be motivational, and bad stress that can put a lot of negative feelings on you and your body. Stress can be at work or at home, and even situations in your life can trigger it. There are many different types of therapy that can help.

Therapies for stress

Stress is a normal part of everyday life, but if you have stress that affects your daily activities, it becomes a larger issue. Stress can look like excessive worrying, inability to sleep, and even physical pain like body aches. In some cases, therapy can give you simple tools to cope with stress.

Cognitive-behavioral therapy (CBT)

Also known as CBT, cognitive behavioral therapy is one of the most commonly used forms of therapy. It focuses on thoughts and behaviors, as well as identifying stressors. It also allows you to understand your triggers and why you respond the way you do to things.

CBT is used in various forms of therapy and for many different mental health considerations, such as

  • Anxiety
  • Depression
  • Bipolar disorder
  • Insomnia
  • Phobias
  • Obsessive-compulsive disorder (OCD)

Psychodynamic therapy

Although it is similar to CBT, it is very different. Psychodynamic therapy is used only on a long-term basis to work through issues that have been plaguing you for long periods of time. Usually, this is used for anxiety and depression.

Behavioral therapy

This therapy focuses on your actions and why you do them. It believes that your actions are due to previous behavior and your learned responses to them. If you can understand this response, then this form of therapy believes you can create new patterns and reduce stress. It is often used for phobias and ADHD.

Exposure therapy

Exposure therapy is used for PTSD, different types of phobias, as well as anxiety. You can usually benefit from this type of therapy if you suffer from a mental health condition such as agoraphobia (fear of the outside world or other people). It can help to address stress in cases where your phobias generate more stress for you.

Can a specific type of therapist help with stress?

When you go to a therapist for the stress you should typically look for a trained psychologist or a psychotherapist. These are mental health professionals who can help you to understand the triggers that bring on your stress. They can also help you come up with a plan to manage it.

When looking for a therapist, you can ask about specialties as well. Some therapists will swear by one specific method of therapy and this is important to be aware of.

Other types of helpful therapists for Stress Counseling Denver might include psychiatrists, group counselors, or even a school counselor. However, if you are seeking help with stress, be sure to go to a licensed professional.