If you are feeling anxious, depressed, or having difficulty managing feelings, you are not alone. According to the National Institute of Mental Health one in five people in the United States live with a mental health issue. If you’re interested in exploring your emotions in a structured, goal-oriented way calibrated to help you take steps toward change, I might be the right therapist for you. Whether you need the space to express yourself, help understanding the changes in your life, or support in developing an action plan that resolves your issues and caters to your strengths (or maybe a little bit of all of these), I am here to help. My clients find me easy to talk to, straightforward, and passionate about helping them identify and take action toward their goals.
How I Work
EMPATHETIC | AUTHENTIC | EXPERIENCED
In my years of practicing as a therapist, I have seen firsthand that each of us show up to this work with everything we need to make the changes we want. I provide a space where you can slow down and explore what is going on in your life in a safe and nonjudgmental environment – to make sure you have room to move toward the life you want. Whether you leave with a better ability to express how you feel, more control over your actions, or an increase in your confidence, my goal is for you to have an experience that is valuable to you.