Stress is a fact of life. It can be insidious, affecting all areas of our lives – our physical and mental health, our productivity and decision-making, and our relationships. Getting expert help when stress becomes overwhelming can have a powerful impact on your quality of life. Even small changes in stress-management can have an outsized impact, and these changes are often pretty straightforward. Stress is not all bad; in fact, it often helps us create, accomplish, and excel. Therapy can help you learn to handle stress in an effective way.