Changes, good or bad, can be challenging to navigate. Whether you’re dealing with a change in your personal life, profession, or health, or grieving a loss, know that adjusting requires a lot from you. Together we can define your goals for this season of your life and put together a plan for action. Working on these things in a safe, nonjudgemental space where you can get immediate feedback alleviates the stress and struggle that come from doing it all on your own.