Anxiety and depression don’t always feel like you’d think, and they are two of the most common mental health issues clients would like to address in therapy. Whether anxiety and depression have been part of your life since before you can remember or have come on suddenly, we will take time to really understand both the nature of what is happening and steps to help you feel better about it. My philosophy is based on the idea that you already have the strength to deal with these concerns. We will identify your strengths and aptitudes together, and help you revisit how you have effectively solved problems in the past to create helpful and meaningful change in your life.